When comes to confidence, it's a challenge for all of us from time to time. But creating internal confidence is an inside job, and I'm here to help!
VIDEO
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TRANSCRIPT:
all right so today I want to talk about
confidence and for me there's two
different areas of confidence internal
and external and what I want to talk
about first is internal because that's
now the first thing I want to talk about
is you gotta recognize what you're good
at we're all good at something if it's
gardening cooking hair and when you
participate in those things that you're
really great at it boosts your mood and
anytime you boost your mood it's going
to elevate your confidence
now number two you have to be kind to
yourself and now people are like what
does that even mean well we have so much
negative self-talk and one thing that I
constantly tell myself is why am I
saying that to myself if I would never
say it to my best friend so to boost
your mood be mindful of the words you
say to yourself make them happy
visualize yourself kicking at creative
visualization has been one of my main
principles like I really pull from
visualize yourself getting that award
visualize what you're wearing visualize
every step of the process of what you're
doing because when you visualize it it's
almost like it's already happened so
when you are doing it live it's always
like hey I've been here before I know
this round and then visualize just
basking in this the praise and the
sunlight from people but you gotta
visualize yourself already kicking ass
this is really really key for me
give yourself a challenge set a goal for
me I have four parts to a goal the first
one is you have to be specific number
two you've got to be realistic number
three you've got to take accountability
and four you've got to set a deadline
and what I mean by this is is give
yourself a challenge now we all get
nervous and afraid of doing something
different but the key is to challenge
yourself if I see a hairstyle and I'm
like oh that's really great I will take
the necessary steps to learn that
specific challenge if I want to learn
how to do a big Marie Antoinette well I
also have to learn how to build a cage
for that hair I've gotta I gotta figure
out how to you know sew that cage to the
hair but these are all things that I
don't do on a regular basis and I gotta
challenge myself because when you
achieve that goal your confidence is
gonna Skyrocket so these are just some
of the things that I do to build
and trust me when you really stuck and
think about these four steps
visualizing being kind to yourself
setting a goal and just recognizing what
you're good at all of those things are
going to really increase your internal
self-confidence which is going to make
you I love things so listen what I would
love from you is comment below on what
you do to elevate your internal
self-confidence because I would love to
know as well maybe I can learn some new
things too I love it elevate Elevate
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